What factors are protective of brain health or good cognitive functioning? No one knows exactly. There is tremendous amount of research occurring relative to maintaining cognitive functioning. Here are a few suggestion taken from Brain Health. Follow the links for specific suggestions.
Stay Mentally Active Research suggests that mental activity may protect cognitive functioning. Sitting and watching TV 24/7 is inviting cognitive decline. Even video games provide mental stimulation.
Remain Socially Active Apparently being with family and friends is more protective than being a hermit. Social isolation does not help cognitive maintenance.
Stay Physically Active The national obsession with exercise is not just for vanity. It also helps maintain brain functioning.
Adopt a Brain-Healthy Diet That which we take into our bodies plays a significant role in how well our brain continues to perform well.
Be Heart Smart Apparently brain health goes hand in hand with heart health.
Healthy Numbers This site provide information regarding four particularly important factors risk factors: Blood Pressure, Blood Sugar, Cholesterol, Weight. There is an online calculator for Body Mass Index (BMI), or how your weight compares to healthy norms.