Amino Acids: Amino acids are the building blocks of
proteins. Basic information about effects and sources of various amino acids.
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Enzymes: Enzymes are proteins
that catalyze (i.e. accelerate) chemical reactions. Basic information about effects and sources of various enzymes.
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Electrolytes: An electrolyte is a substance that has
the capacity to conduct electricity. Basic information about effects and sources of various electrolytes.
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Trace Minerals:
Dietary minerals are the chemical elements required by living organisms. Some say that sixteen minerals are required to support human
biochemical processes.
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Phytonutrients:
A phytonutrient (coming from the Greek word 'phyton' meaning "plant") simply means a nutrient from a plant. Hundreds of
phytonutrients have been discovered, and perhaps there are thousands more. Here is a list of
17 major phytonutrients.
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15 Foods We All Need: An article from Runner's World Magazine regarding foods runners need to eat, but the information provided is
excellent for all of us and our nutritional needs.
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Hydration: Keeping your body "watered" properly is very necessary to any
nutritional health plan. Basic information about proper hydration.
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Antioxidants: Get rid of those
Free Radicals roaming your body looking to cause trouble
and make you age before your time.
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