Psychological Health

Stress Management Ideas

Psychological Health, Social Issues / By

1. Avoid Unnecessary Stress             a. Learn to say ‘no.’             b. Avoid people who stress you out             c. Avoid hot-button topics             d. Downsize your to-do list 2. Alter the situation             a. Express feelings instead of bottling them             b. Be willing to compromise             c. Learn and practice assertiveness             d.

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