Psychotic Doc

40+ years continually licensed in California. Cinical Psychologist, Psychotherapy and Forensic work. Private practice. Additionally, contract with California prison system; contract with US Navy.

What I Regret

Spending too much time working at a career Spending too much time doing church things Spending too little time with my children Failing to teach specific information to my children Failing to be an excellent example to my children Failing to take the family on more positive, educational, fun vacations Failing to develop close communication …

What I Regret Read More »

Stress Management Ideas

1. Avoid Unnecessary Stress             a. Learn to say ‘no.’             b. Avoid people who stress you out             c. Avoid hot-button topics             d. Downsize your to-do list 2. Alter the situation             a. Express feelings instead of bottling them             b. Be willing to compromise             c. Learn and practice assertiveness             d. …

Stress Management Ideas Read More »

JUSTICE

What is it? How would you define Justice? Dictionary.com defines Justice as a noun and offers eleven definitions. Three I like are: 1. The administering of deserved punishment or reward. 2. The moral principle determining just conduct. 3. The quality of being just; righteousness, equitableness, or moral rightness. I like a serial on Netflix titled …

JUSTICE Read More »

Boundary Setting

      Have you thought much about the boundaries set around you? Did you set them? Did someone else set them? True, some of our boundaries are influenced by parents, friends, religion, politics, society. But even though there are outside influences, whatever become your boundaries are determined by you. The question is: What have you done to …

Boundary Setting Read More »

Thoughts

This blog will contain thoughts about life. There will be no suggestions about right and wrong. There will be no suggestions about who is correct. There will be no suggestions of political correctness or lack of correctness. There will be no suggestions about philosophical or religious right and wrong. Only thoughts about life. You will …

Thoughts Read More »